Yoga with Lisa Stannard

Every Wednesday evening

18.15 — 19.15

Join us in the basement for after work yoga classes with Lisa Stannard, every Wednesday evening from 6.15 – 7.15pm.

Classes are run on a drop in basis and cost £7 per session, bring your own mat if you have one but mats can be provided.

Lisa’s creative, fun and inspiring personality is reflected through her teaching style and sequences. Vinyasa Flow, a dynamic sequence of poses that link movement with breath. Vinyasa movements are smoothly flowing, fast paced and almost dance-like. Lisa’s classes focus on alignment, breath, strength building, detoxing, focus, creativity, fun and being calm and capable in your own body.

Vinyasa flow is suitable for all levels from advanced practitioner to absolute beginner. You will be given options in every pose so that you feel challenged.

Lisa is one of the youngest yoga teachers in Manchester, UK and was inspired to study with Leah Kim, Nikes Global Yoga Ambassador at Hom Yoga, Singapore after working with Nike Training Club on illustration projects.

Lisa is inspired by teachers from Strala Yoga NYC; Tara Stiles, Mike Taylor and Heidi Kristoffer as well as Elena Brower, Kathryn Budig, Rodney Yee and Tiffany Cruikshank.

Training

200 hour teacher training with Nike Global Yoga Ambassador Leah Kim, certified by The Yoga Alliance

Hom Yoga, Singapore

STRALA INTENSIVE TRAINING PROGRAM

Strala NYC